The following pages are dedicated to sharing the Science of Kundalini Yoga
and meditation; a scientific technology that balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so that we can be in control of ourselves, rather than being controlled by our thoughts and feelings.

What is Kundalini Yoga

Yoga has its origins in the human experience. Its techniques for living a healthy, happy and spiritually aware life have developed through thousands of years and across many civilizations.

Yoga began with the advent of conscious living. One person would find some small technique of massage, meditation or exercise that could alleviate a problem. The knowledge would then become a common community resource that all could practice. Much of early community life was formed around these bits of knowledge; cooking, for example, was a medicinal art and not aimed solely at satisfying the taste buds.

It was considered essential to have certain spices, oils, herbs and foods combined to maintain health and stimulate the automatic long term elimination and healing processes of the body. The taste of food was considered as one factor in the cooking but was never its aim. There were periods in history when whole areas and small civilizations designed their life around these techniques, living long and vibrant lives free from the violence or illnesses so common today and in recent history.

Benefits of Kundalini Yoga

There are many benefits which you will notice from doing Kundalini Yoga. Regular practice will bring many positive changes to you. The more time and energy you put into the practice, the more you get will get out of it. The following are some of the results you may experience:

Better Functioning of your Bodily Systems
Kundalini Yoga, in combination with the right lifestyle changes, will put your digestive, nervous, lymphatic, cardiovascular, glandular and all other systems
in proper working order.

Beauty
Kundalini Yoga can transform many nondescript bodies into sleek physiques. Beyond this though, your beauty is your radiance and the impression you leave in the hearts of others. Kundalini Yoga is one of the only exercise systems that recognises the importance of glandular balance in relation to physical and mental health. This has a direct bearing on your ability to look great and feel great.

A Consistent Sense of Well Being
This comes as a result of the increased energy and relaxation which Kundalini Yoga gives, and from the process of self-discovery and confidence you feel when you pay attention to your inner life.

Emotional Balance
This attribute helps you to be the master of your life and not allow subjective mental states to cloud your ability to make clear decisions and act in accordance with your true values.

Heightened Sensory Awareness
The ability to touch, taste, feel and see with sensitivity, and to put your perceptions into the framework of knowledge you can use.

Enhanced Intuition
The sixth sense is a gift we all posses. Kundalini Yoga works on your higher brain centres, and gives you the subtlety to compute the particulars of any situation, to arrive at a set of certainties you can bet on. Stronger intuition also alerts us of dangers and we do not attract negative forces.

The Elimination of Negative Habit Patterns
Frequently we feel the need to compensate or self-destruct, due to a deep hurt
or unresolved life issue. This can take the form of overeating, drinking, drugs and other indulgences. In the context of Kundalini Yoga there are specific techniques to help you get to the bottom of what is bothering you. In the experiences of students, many negative habit patterns just fall away as a result of the applied practice of Kundalini Yoga.

Right Relationship
In our culture marriage and sexuality have lost their sacredness. In many instances, 'romance' simply perpetuates the particulars of a painful past. Kundalini Yoga can help you recognise and resolve your 'hidden agendas'.

Creativity
Beyond artistic ability, creativity is a state of mind which allows you to be spontaneous, industrious and expressive. Kundalini Yoga can help make any thing you do a personal statement.