The YOGI TEA®, Fit 4 the Day Selection accompanies you through the different active phases of your day from morning to bedtime, six days a week. This special selection has been created using 4 different YOGI TEA® formulas: one to get you started in the morning, one to make you feel lighter after lunch, one to quick start your senses in the afternoon, and one to help calm you down for a relaxing bedtime. In addition, there are 6 simple and vitalizing yoga exercises which reinforce the beneficial effects of the teas. And on the seventh day, you can take a break. Sounds good? Feels even better!